Massage-only bookings are only available to current/returning clients. All sessions are based on length and will only include massage, no...

I've made some updates to my pricing and session structure. It’s all the same delicious work, yet more potent and nutritious. Along with...

An embodied, connected, 𝓁𝓊𝓍𝓊𝓇𝒾ℴ𝓊𝓈 life is sensual, attuned, and willing to go deep and wide. It’s elemental. Experiencing the...

For me, the primary elements (earth, water, fire, and air) and their energies are a template and lens I see the world through. They are...

I've got a couple classes in the works for while I'm away. Please join me! I'd love to see all of you. Below is a little insight into...

I used to think that I had to have it all figured out, that I had to be healed to be worthy, that I had to have the right job or make the...

Video version here! 1. Dumping into your joints. Aim for long line and strong angles using your core stability. Find gentle curvature in...

Balance isn’t something you just create outside of you. It’s something you must develop and cultivate within. I find this is a lot of...

Your life isn’t determined by what happens to or what other people tell you that are. Your life is determined by how you overcome and...

What a beautiful time to begin AGAIN Hi everyone! Hope you're having a delightful start to your new year. For me, life has definitely...

You’re a true athlete. You’re used to working hard, exhausting your body, and developing your mental stamina— as well as your physical...

If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or...

We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....

Raise your hand if your foam roller does more dust collecting than it does rolling over your muscles? Trust me, you're not alone. And it...

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...

We’ve all experienced body pain and stiffness. And we often attribute it to creaky joints or “tight” muscles. And maybe you do a quick...

Before I launch into my letter of news, I want to give a big-hearted THANK YOU to each and every one of you. The amount of love and...

A good night’s sleep is crucial to our well-being and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice...

Manual Lymphatic Drainage. You have probably heard the term before, but kind of looked past it not thinking it could do anything for you....